Ben Jago 2x20:00/5:00r row
10,591
Meters
40:00.0
Time
1:53.3
Pace
751
Calories
| Rest Distance | 61 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,652 |
| Overall Time | 50:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 23 |
| Stroke Count | 924 |
| Drag Factor | 124 |
September 17, 2025 20:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,591 | 1:53.3 | 241 | 1128 | 23 | |
| 20:00.0 | 5,223 | 1:54.8 | 231 | 1094 | 22 | |
| 20:00.0 | 5,367 | 1:51.7 | 251 | 1162 | 24 | |
| r61 |
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Workout Graph
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