Ben Jago 30:00 row
7,901
Meters
30:00.0
Time
1:53.9
Pace
552
Calories
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 123 |
September 10, 2025 20:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,901 | 1:53.9 | 237 | 1114 | 20 |
| 5:00.0 | 1,317 | 1:53.8 | 237 | 1115 | 20 |
| 10:00.0 | 1,317 | 1:53.8 | 237 | 1115 | 20 |
| 15:00.0 | 1,317 | 1:53.8 | 237 | 1115 | 20 |
| 20:00.0 | 1,317 | 1:53.8 | 237 | 1115 | 20 |
| 25:00.0 | 1,317 | 1:53.8 | 237 | 1115 | 20 |
| 30:00.0 | 1,317 | 1:53.8 | 237 | 1115 | 20 |
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Workout Graph
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