Ben Jago 16000m row
16,000
Meters
1:03:23.9
Time
1:58.8
Pace
1073
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 18 |
| Stroke Count | 1193 |
| Drag Factor | 123 |
September 08, 2025 20:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:03:23.9 | 16,000 | 1:58.8 | 208 | 1017 | 18 |
| 7:55.8 | 2,000 | 1:58.9 | 208 | 1015 | 19 |
| 7:55.6 | 4,000 | 1:58.9 | 208 | 1016 | 19 |
| 7:55.5 | 6,000 | 1:58.8 | 208 | 1017 | 19 |
| 7:55.8 | 8,000 | 1:58.9 | 208 | 1015 | 19 |
| 7:55.5 | 10,000 | 1:58.8 | 208 | 1017 | 19 |
| 7:55.5 | 12,000 | 1:58.8 | 208 | 1017 | 19 |
| 7:55.4 | 14,000 | 1:58.8 | 208 | 1017 | 19 |
| 7:54.6 | 16,000 | 1:58.6 | 210 | 1021 | 19 |
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Workout Graph
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