Ben Jago 6x750m/2:30r row
4,500
Meters
14:53.1
Time
1:39.2
Pace
378
Calories
| Rest Distance | 255 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,755 |
| Overall Time | 29:53.1 |
| Average Watts | 358 |
|---|---|
| Calories Per Hour | 1532 |
| Stroke Rate | 24 |
| Stroke Count | 379 |
| Drag Factor | 122 |
September 02, 2025 20:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:53.1 | 4,500 | 1:39.2 | 358 | 1532 | 24 | |
| 2:29.4 | 750 | 1:39.6 | 354 | 1519 | 24 | |
| 2:29.2 | 750 | 1:39.4 | 356 | 1524 | 24 | |
| 2:28.8 | 750 | 1:39.2 | 359 | 1533 | 24 | |
| 2:28.8 | 750 | 1:39.2 | 359 | 1533 | 24 | |
| 2:29.0 | 750 | 1:39.3 | 357 | 1528 | 24 | |
| 2:27.8 | 750 | 1:38.5 | 366 | 1559 | 24 | |
| r255 |
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Workout Graph
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