Ben Jago 1000m row
1,000
Meters
4:06.5
Time
2:03.2
Pace
63
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 19 |
| Stroke Count | 79 |
| Drag Factor | 121 |
August 28, 2025 21:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:06.5 | 1,000 | 2:03.2 | 187 | 943 | 19 |
| 0:52.1 | 200 | 2:10.2 | 158 | 845 | 20 |
| 0:48.7 | 400 | 2:01.7 | 194 | 967 | 20 |
| 0:48.4 | 600 | 2:01.0 | 198 | 979 | 19 |
| 0:48.3 | 800 | 2:00.7 | 199 | 984 | 20 |
| 0:49.1 | 1,000 | 2:02.7 | 189 | 951 | 18 |
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Workout Graph
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