Ben Jago 1000m row
1,000
Meters
3:46.5
Time
1:53.2
Pace
69
Calories
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1129 |
| Stroke Rate | 23 |
| Stroke Count | 87 |
| Drag Factor | 122 |
August 28, 2025 20:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:46.5 | 1,000 | 1:53.2 | 241 | 1129 | 23 |
| 0:47.4 | 200 | 1:58.5 | 210 | 1023 | 23 |
| 0:45.2 | 400 | 1:53.0 | 243 | 1134 | 24 |
| 0:44.5 | 600 | 1:51.2 | 254 | 1174 | 23 |
| 0:44.6 | 800 | 1:51.5 | 252 | 1168 | 23 |
| 0:44.9 | 1,000 | 1:52.2 | 247 | 1151 | 23 |
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Workout Graph
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