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Ben Jago v540m/0:30r...15 row

7,777

Meters

26:37.3

Time

1:42.6

Pace

622

Calories

Rest Distance695
Rest Time7:00.0
Overall Distance8,472
Overall Time33:37.3
Average Watts323
Calories Per Hour1412
Stroke Rate26
Stroke Count750
Drag Factor122

August 27, 2025 21:28:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
26:37.3 7,777 1:42.6 323 1412 26
1:51.0 540 1:42.7 322 1409 28
r: 0:30 50
1:51.2 540 1:42.9 321 1403 26
r: 0:30 53
1:51.2 540 1:42.9 321 1403 26
r: 0:30 52
1:51.1 540 1:42.8 322 1406 26
r: 0:30 52
1:51.0 540 1:42.7 322 1409 25
r: 0:30 50
1:42.8 500 1:42.8 322 1408 26
r: 0:30 51
1:42.8 500 1:42.8 322 1408 26
r: 0:30 46
1:42.8 500 1:42.8 322 1408 26
r: 0:30 50
1:42.8 500 1:42.8 322 1408 26
r: 0:30 50
1:42.8 500 1:42.8 322 1408 26
r: 0:30 43
1:32.6 450 1:42.8 321 1405 26
r: 0:30 48
1:32.7 450 1:43.0 320 1402 26
r: 0:30 47
1:32.7 450 1:43.0 320 1402 26
r: 0:30 51
1:32.7 450 1:43.0 320 1402 26
r: 0:30 52
2:37.0 777 1:41.0 339 1468 27
r695

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Workout Graph

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