Ben Jago 16x1:00/1:00r row
4,757
Meters
16:00.0
Time
1:40.9
Pace
384
Calories
| Rest Distance | 711 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,468 |
| Overall Time | 32:00.0 |
| Average Watts | 341 |
|---|---|
| Calories Per Hour | 1472 |
| Stroke Rate | 22 |
| Stroke Count | 411 |
| Drag Factor | 123 |
August 25, 2025 20:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,757 | 1:40.9 | 341 | 1472 | 22 | |
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 22 | |
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 22 | |
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 22 | |
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 22 | |
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 22 | |
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 22 | |
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 22 | |
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 22 | |
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 22 | |
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 22 | |
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 22 | |
| 1:00.0 | 299 | 1:40.3 | 347 | 1492 | 22 | |
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 22 | |
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 22 | |
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 22 | |
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 22 | |
| r711 |
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Workout Graph
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