Ben Jago 500m row
500
Meters
2:02.4
Time
2:02.4
Pace
29
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 21 |
| Stroke Count | 43 |
| Drag Factor | 124 |
August 23, 2025 12:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:02.4 | 500 | 2:02.4 | 191 | 956 | 21 |
| 0:28.6 | 100 | 2:23.0 | 120 | 711 | 17 |
| 0:23.5 | 200 | 1:57.5 | 216 | 1042 | 23 |
| 0:23.3 | 300 | 1:56.5 | 221 | 1061 | 23 |
| 0:23.3 | 400 | 1:56.5 | 221 | 1061 | 21 |
| 0:23.7 | 500 | 1:58.5 | 210 | 1023 | 23 |
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Workout Graph
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