Ben Jago 30:00 row
7,766
Meters
30:00.0
Time
1:55.8
Pace
540
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 19 |
| Stroke Count | 570 |
| Drag Factor | 126 |
August 15, 2025 17:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,766 | 1:55.8 | 225 | 1073 | 19 |
| 5:00.0 | 1,284 | 1:56.8 | 220 | 1055 | 18 |
| 10:00.0 | 1,287 | 1:56.5 | 221 | 1060 | 18 |
| 15:00.0 | 1,264 | 1:58.6 | 209 | 1020 | 18 |
| 20:00.0 | 1,312 | 1:54.3 | 234 | 1106 | 20 |
| 25:00.0 | 1,308 | 1:54.6 | 232 | 1098 | 20 |
| 30:00.0 | 1,312 | 1:54.3 | 234 | 1106 | 20 |
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Workout Graph
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