Ben Jago 1000m row
1,000
Meters
4:25.0
Time
2:12.5
Pace
58
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 18 |
| Stroke Count | 81 |
| Drag Factor | 124 |
August 13, 2025 21:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:25.0 | 1,000 | 2:12.5 | 150 | 817 | 18 |
| 1:01.2 | 200 | 2:33.0 | 98 | 636 | 18 |
| 0:54.2 | 400 | 2:15.5 | 141 | 784 | 18 |
| 0:50.3 | 600 | 2:05.7 | 176 | 905 | 19 |
| 0:50.3 | 800 | 2:05.7 | 176 | 905 | 18 |
| 0:48.9 | 1,000 | 2:02.2 | 192 | 959 | 20 |
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Workout Graph
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