Ben Jago 30:00 row
8,274
Meters
30:00.0
Time
1:48.7
Pace
616
Calories
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1235 |
| Stroke Rate | 22 |
| Stroke Count | 660 |
| Drag Factor | 125 |
August 13, 2025 21:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 8,274 | 1:48.7 | 272 | 1235 | 22 |
| 5:00.0 | 1,389 | 1:47.9 | 278 | 1256 | 22 |
| 10:00.0 | 1,393 | 1:47.6 | 280 | 1264 | 22 |
| 15:00.0 | 1,391 | 1:47.8 | 279 | 1260 | 22 |
| 20:00.0 | 1,378 | 1:48.8 | 271 | 1233 | 22 |
| 25:00.0 | 1,350 | 1:51.1 | 255 | 1178 | 22 |
| 30:00.0 | 1,374 | 1:49.1 | 269 | 1225 | 22 |
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Workout Graph
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