Ben Jago 15000m row
15,000
Meters
57:08.1
Time
1:54.2
Pace
1052
Calories
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 20 |
| Stroke Count | 1142 |
| Drag Factor | 127 |
August 01, 2025 22:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 57:08.1 | 15,000 | 1:54.2 | 235 | 1107 | 20 |
| 9:32.4 | 2,500 | 1:54.4 | 233 | 1102 | 20 |
| 9:30.7 | 5,000 | 1:54.1 | 235 | 1110 | 20 |
| 9:32.7 | 7,500 | 1:54.5 | 233 | 1101 | 20 |
| 9:32.0 | 10,000 | 1:54.4 | 234 | 1104 | 20 |
| 9:30.3 | 12,500 | 1:54.0 | 236 | 1111 | 20 |
| 9:30.1 | 15,000 | 1:54.0 | 236 | 1112 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.