Ben Jago 6x2:00/2:00r row
3,722
Meters
12:00.0
Time
1:36.7
Pace
322
Calories
| Rest Distance | 264 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,986 |
| Overall Time | 24:00.0 |
| Average Watts | 387 |
|---|---|
| Calories Per Hour | 1631 |
| Stroke Rate | 29 |
| Stroke Count | 374 |
| Drag Factor | 128 |
July 30, 2025 20:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,722 | 1:36.7 | 387 | 1631 | 29 | |
| 2:00.0 | 614 | 1:37.7 | 375 | 1590 | 30 | |
| 2:00.0 | 616 | 1:37.4 | 379 | 1603 | 30 | |
| 2:00.0 | 618 | 1:37.0 | 382 | 1616 | 29 | |
| 2:00.0 | 620 | 1:36.7 | 386 | 1629 | 29 | |
| 2:00.0 | 623 | 1:36.3 | 392 | 1648 | 30 | |
| 2:00.0 | 630 | 1:35.2 | 405 | 1694 | 30 | |
| r264 |
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Workout Graph
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