Ben Jago 5000m row
5,000
Meters
17:18.5
Time
1:43.8
Pace
395
Calories
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1375 |
| Stroke Rate | 26 |
| Stroke Count | 455 |
| Drag Factor | 126 |
July 28, 2025 21:12:26
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:18.5 | 5,000 | 1:43.8 | 312 | 1375 | 26 |
| 3:26.5 | 1,000 | 1:43.2 | 318 | 1394 | 27 |
| 3:25.6 | 2,000 | 1:42.8 | 322 | 1408 | 27 |
| 3:30.2 | 3,000 | 1:45.1 | 301 | 1337 | 25 |
| 3:31.9 | 4,000 | 1:45.9 | 294 | 1312 | 26 |
| 3:24.4 | 5,000 | 1:42.2 | 328 | 1428 | 27 |
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Workout Graph
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