Ben Jago 10000m row
10,000
Meters
38:53.7
Time
1:56.6
Pace
684
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 18 |
| Stroke Count | 700 |
| Drag Factor | 126 |
July 27, 2025 21:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:53.7 | 10,000 | 1:56.6 | 220 | 1058 | 18 |
| 7:47.6 | 2,000 | 1:56.9 | 219 | 1054 | 18 |
| 7:47.2 | 4,000 | 1:56.8 | 220 | 1055 | 18 |
| 7:46.4 | 6,000 | 1:56.6 | 221 | 1059 | 18 |
| 7:46.6 | 8,000 | 1:56.6 | 221 | 1058 | 18 |
| 7:45.9 | 10,000 | 1:56.4 | 221 | 1062 | 18 |
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Workout Graph
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