Ben Jago v5000m/r...3 row
8,000
Meters
28:32.3
Time
1:47.0
Pace
608
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,000 |
| Overall Time | 28:32.3 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1282 |
| Stroke Rate | 23 |
| Stroke Count | 682 |
| Drag Factor | 126 |
July 24, 2025 21:33:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:32.3 | 8,000 | 1:47.0 | 286 | 1282 | 23 |
| 17:38.2 | 5,000 | 1:45.8 | 295 | 1316 | 25 |
| 7:16.2 | 2,000 | 1:49.0 | 270 | 1228 | 20 |
| 3:37.8 | 1,000 | 1:48.9 | 271 | 1232 | 25 |
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Workout Graph
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Aggressive Negotiations - Row Wars Episode II
app.erg.zone/w/0MNt9aTnR1OzxL7psyUCKA