Ben Jago v5000m/r...3 row
8,000
Meters
28:29.3
Time
1:46.8
Pace
611
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,000 |
| Overall Time | 28:29.3 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1287 |
| Stroke Rate | 24 |
| Stroke Count | 682 |
| Drag Factor | 124 |
July 21, 2025 20:46:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:29.3 | 8,000 | 1:46.8 | 287 | 1287 | 24 |
| 17:27.3 | 5,000 | 1:44.7 | 305 | 1348 | 26 |
| 7:18.7 | 2,000 | 1:49.6 | 265 | 1213 | 20 |
| 3:43.3 | 1,000 | 1:51.6 | 251 | 1165 | 24 |
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Workout Graph
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Aggressive Negotiations - Row Wars Episode II
app.erg.zone/w/0MNt9aTnR1OzxL7psyUCKA