Ben Jago 3x20:00/2:00r row
15,289
Meters
1:00:00.0
Time
1:57.7
Pace
1036
Calories
| Rest Distance | 48 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,337 |
| Overall Time | 1:06:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 20 |
| Stroke Count | 1201 |
| Drag Factor | 124 |
July 20, 2025 20:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,289 | 1:57.7 | 214 | 1038 | 20 | |
| 20:00.0 | 5,093 | 1:57.8 | 214 | 1036 | 20 | |
| 20:00.0 | 5,095 | 1:57.7 | 214 | 1037 | 20 | |
| 20:00.0 | 5,102 | 1:57.6 | 215 | 1040 | 20 | |
| r48 |
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Workout Graph
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