Ben Jago v1:00/0:30r...3 row
751
Meters
3:00.0
Time
1:59.8
Pace
48
Calories
| Rest Distance | 57 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 808 |
| Overall Time | 5:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 21 |
| Stroke Count | 65 |
| Drag Factor | 125 |
July 17, 2025 21:34:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 751 | 1:59.8 | 203 | 999 | 21 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 22 | |
| r: 0:30 | 21 | |||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 22 | |
| r: 0:40 | 15 | |||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 21 | |
| r: 0:50 | 21 | |||||
| r57 |
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Workout Graph
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It’s All About the Mace - Row Wars Episode II
app.erg.zone/w/WnvBlE7cSMeoo9O4WSwA2Q