Ben Jago v1:00/0:30r...2 row
500
Meters
2:00.0
Time
2:00.0
Pace
32
Calories
| Rest Distance | 25 |
|---|---|
| Rest Time | 1:10.0 |
| Overall Distance | 525 |
| Overall Time | 3:10.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 22 |
| Stroke Count | 45 |
| Drag Factor | 125 |
July 17, 2025 21:24:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 22 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 23 | |
| r: 0:30 | 14 | |||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 22 | |
| r: 0:40 | 11 | |||||
| r25 |
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Workout Graph
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It’s All About the Mace - Row Wars Episode II
app.erg.zone/w/WnvBlE7cSMeoo9O4WSwA2Q