Ben Jago v1:00/0:30r...9 row
3,709
Meters
12:00.0
Time
1:37.0
Pace
322
Calories
| Rest Distance | 420 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,129 |
| Overall Time | 18:00.0 |
| Average Watts | 383 |
|---|---|
| Calories Per Hour | 1617 |
| Stroke Rate | 29 |
| Stroke Count | 348 |
| Drag Factor | 126 |
July 17, 2025 20:48:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,709 | 1:37.0 | 383 | 1617 | 29 | |
| 1:00.0 | 321 | 1:33.4 | 429 | 1775 | 32 | |
| r: 0:30 | 58 | |||||
| 1:00.0 | 322 | 1:33.1 | 433 | 1789 | 32 | |
| r: 0:40 | 55 | |||||
| 1:00.0 | 324 | 1:32.5 | 441 | 1817 | 31 | |
| r: 0:50 | 47 | |||||
| 2:00.0 | 581 | 1:43.2 | 318 | 1393 | 26 | |
| r: 1:00 | 53 | |||||
| 2:00.0 | 581 | 1:43.2 | 318 | 1393 | 26 | |
| r: 1:00 | 53 | |||||
| 2:00.0 | 580 | 1:43.4 | 316 | 1388 | 25 | |
| r: 0:50 | 55 | |||||
| 1:00.0 | 331 | 1:30.6 | 470 | 1917 | 33 | |
| r: 0:40 | 48 | |||||
| 1:00.0 | 332 | 1:30.3 | 474 | 1932 | 33 | |
| r: 0:30 | 51 | |||||
| 1:00.0 | 336 | 1:29.2 | 492 | 1992 | 34 | |
| r420 |
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Workout Graph
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It’s All About the Mace - Row Wars Episode II
app.erg.zone/w/WnvBlE7cSMeoo9O4WSwA2Q