Ben Jago 1000m row
1,000
Meters
3:49.8
Time
1:54.9
Pace
68
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 23 |
| Stroke Count | 89 |
| Drag Factor | 126 |
July 14, 2025 20:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:49.8 | 1,000 | 1:54.9 | 231 | 1094 | 23 |
| 0:48.9 | 200 | 2:02.2 | 192 | 959 | 22 |
| 0:44.8 | 400 | 1:52.0 | 249 | 1157 | 24 |
| 0:46.0 | 600 | 1:55.0 | 230 | 1092 | 24 |
| 0:45.3 | 800 | 1:53.2 | 241 | 1129 | 23 |
| 0:44.8 | 1,000 | 1:52.0 | 249 | 1157 | 24 |
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Workout Graph
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