Ben Jago 1000m row
1,000
Meters
4:12.1
Time
2:06.0
Pace
62
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 21 |
| Stroke Count | 88 |
| Drag Factor | 124 |
July 12, 2025 15:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:12.1 | 1,000 | 2:06.0 | 175 | 901 | 21 |
| 0:56.9 | 200 | 2:22.2 | 122 | 718 | 20 |
| 0:50.0 | 400 | 2:05.0 | 179 | 916 | 22 |
| 0:48.6 | 600 | 2:01.5 | 195 | 971 | 22 |
| 0:48.0 | 800 | 2:00.0 | 203 | 997 | 21 |
| 0:48.6 | 1,000 | 2:01.5 | 195 | 971 | 21 |
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Workout Graph
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