Ben Jago 1000m row
1,000
Meters
4:13.7
Time
2:06.8
Pace
59
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 20 |
| Stroke Count | 88 |
| Drag Factor | 126 |
July 10, 2025 21:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:13.7 | 1,000 | 2:06.8 | 171 | 890 | 20 |
| 0:53.4 | 200 | 2:13.5 | 147 | 806 | 21 |
| 0:49.9 | 400 | 2:04.7 | 180 | 920 | 20 |
| 0:49.7 | 600 | 2:04.2 | 182 | 927 | 22 |
| 0:50.2 | 800 | 2:05.5 | 177 | 909 | 20 |
| 0:50.6 | 1,000 | 2:06.5 | 173 | 895 | 20 |
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Workout Graph
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