Ben Jago v1901m/3:00r...4 row
6,111
Meters
20:27.6
Time
1:40.4
Pace
504
Calories
| Rest Distance | 159 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,270 |
| Overall Time | 29:27.6 |
| Average Watts | 345 |
|---|---|
| Calories Per Hour | 1488 |
| Stroke Rate | 27 |
| Stroke Count | 556 |
| Drag Factor | 127 |
July 10, 2025 21:14:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:27.6 | 6,111 | 1:40.4 | 345 | 1488 | 27 | |
| 6:22.0 | 1,901 | 1:40.4 | 345 | 1487 | 27 | |
| r: 3:00 | 52 | |||||
| 4:43.2 | 1,404 | 1:40.8 | 341 | 1474 | 27 | |
| r: 3:00 | 52 | |||||
| 2:36.8 | 801 | 1:37.8 | 373 | 1584 | 28 | |
| r: 3:00 | 55 | |||||
| 6:45.6 | 2,005 | 1:41.1 | 338 | 1464 | 27 | |
| r159 |
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Workout Graph
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app.erg.zone/w/441jkF5aRcWd4kDSQ8tMJQ