Ben Jago v1901m/3:00r...4 row
6,111
Meters
20:30.6
Time
1:40.6
Pace
504
Calories
| Rest Distance | 154 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,265 |
| Overall Time | 29:30.6 |
| Average Watts | 343 |
|---|---|
| Calories Per Hour | 1480 |
| Stroke Rate | 27 |
| Stroke Count | 559 |
| Drag Factor | 127 |
July 07, 2025 20:47:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:30.6 | 6,111 | 1:40.6 | 343 | 1480 | 27 | |
| 6:16.9 | 1,901 | 1:39.1 | 359 | 1536 | 28 | |
| r: 3:00 | 50 | |||||
| 4:45.7 | 1,404 | 1:41.7 | 332 | 1443 | 26 | |
| r: 3:00 | 54 | |||||
| 2:36.6 | 801 | 1:37.7 | 375 | 1589 | 28 | |
| r: 3:00 | 50 | |||||
| 6:51.4 | 2,005 | 1:42.5 | 324 | 1415 | 27 | |
| r154 |
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Workout Graph
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app.erg.zone/w/441jkF5aRcWd4kDSQ8tMJQ