Ben Jago 7x100m/1:10r row
700
Meters
1:47.4
Time
1:16.7
Pace
84
Calories
| Rest Distance | 396 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 1,096 |
| Overall Time | 8:47.4 |
| Average Watts | 775 |
|---|---|
| Calories Per Hour | 2968 |
| Stroke Rate | 50 |
| Stroke Count | 91 |
| Drag Factor | 161 |
July 06, 2025 19:11:32
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:47.4 | 700 | 1:16.7 | 775 | 2968 | 50 | |
| 0:15.7 | 100 | 1:18.5 | 724 | 2790 | 50 | |
| 0:15.3 | 100 | 1:16.5 | 782 | 2990 | 51 | |
| 0:15.4 | 100 | 1:17.0 | 767 | 2938 | 47 | |
| 0:15.2 | 100 | 1:16.0 | 797 | 3044 | 51 | |
| 0:15.3 | 100 | 1:16.5 | 782 | 2990 | 51 | |
| 0:15.3 | 100 | 1:16.5 | 782 | 2990 | 51 | |
| 0:15.2 | 100 | 1:16.0 | 797 | 3044 | 51 | |
| r396 |
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Workout Graph
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Jul 2025 - Seventh Degree Burn - CTC Members
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