Ben Jago 2500m row
2,500
Meters
9:49.2
Time
1:57.8
Pace
168
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 23 |
| Stroke Count | 228 |
| Drag Factor | 128 |
July 06, 2025 18:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:49.2 | 2,500 | 1:57.8 | 214 | 1036 | 23 |
| 2:08.9 | 500 | 2:08.9 | 163 | 862 | 21 |
| 1:55.7 | 1,000 | 1:55.7 | 226 | 1077 | 23 |
| 1:55.0 | 1,500 | 1:55.0 | 230 | 1092 | 23 |
| 1:54.6 | 2,000 | 1:54.6 | 233 | 1100 | 25 |
| 1:55.1 | 2,500 | 1:55.1 | 230 | 1089 | 24 |
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Workout Graph
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