Ben Jago 1000m row
1,000
Meters
4:13.1
Time
2:06.5
Pace
62
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 20 |
| Stroke Count | 87 |
| Drag Factor | 121 |
July 04, 2025 17:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:13.1 | 1,000 | 2:06.5 | 173 | 894 | 20 |
| 0:56.6 | 200 | 2:21.5 | 124 | 725 | 20 |
| 0:51.1 | 400 | 2:07.7 | 168 | 877 | 20 |
| 0:48.3 | 600 | 2:00.7 | 199 | 984 | 21 |
| 0:48.9 | 800 | 2:02.2 | 192 | 959 | 21 |
| 0:48.2 | 1,000 | 2:00.5 | 200 | 988 | 21 |
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Workout Graph
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