Ben Jago 10x213m/0:20r row
2,130
Meters
6:50.2
Time
1:36.2
Pace
187
Calories
| Rest Distance | 684 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 2,814 |
| Overall Time | 10:10.2 |
| Average Watts | 392 |
|---|---|
| Calories Per Hour | 1649 |
| Stroke Rate | 31 |
| Stroke Count | 217 |
| Drag Factor | 135 |
July 04, 2025 17:38:48
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:50.2 | 2,130 | 1:36.2 | 392 | 1649 | 31 | |
| 0:43.0 | 213 | 1:40.9 | 340 | 1471 | 29 | |
| 0:43.4 | 213 | 1:41.8 | 331 | 1439 | 28 | |
| 0:43.4 | 213 | 1:41.8 | 331 | 1439 | 28 | |
| 0:43.3 | 213 | 1:41.6 | 333 | 1447 | 28 | |
| 0:43.3 | 213 | 1:41.6 | 333 | 1447 | 29 | |
| 0:43.3 | 213 | 1:41.6 | 333 | 1447 | 28 | |
| 0:43.4 | 213 | 1:41.8 | 331 | 1439 | 28 | |
| 0:34.6 | 213 | 1:21.2 | 653 | 2548 | 43 | |
| 0:37.5 | 213 | 1:28.0 | 513 | 2065 | 35 | |
| 0:35.0 | 213 | 1:22.1 | 631 | 2471 | 43 | |
| r684 |
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Workout Graph
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Too Dooku! - Row Wars Episode II
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