Ben Jago 5000m row
5,000
Meters
19:56.5
Time
1:59.6
Pace
331
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 21 |
| Stroke Count | 418 |
| Drag Factor | 125 |
June 26, 2025 21:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:56.5 | 5,000 | 1:59.6 | 204 | 1003 | 21 |
| 4:00.9 | 1,000 | 2:00.4 | 200 | 989 | 21 |
| 3:58.3 | 2,000 | 1:59.1 | 207 | 1012 | 21 |
| 3:57.3 | 3,000 | 1:58.6 | 210 | 1021 | 21 |
| 3:59.4 | 4,000 | 1:59.7 | 204 | 1002 | 21 |
| 4:00.7 | 5,000 | 2:00.3 | 201 | 991 | 21 |
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Workout Graph
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