Ben Jago 6x250m/3:00r row
1,500
Meters
4:34.8
Time
1:31.6
Pace
139
Calories
| Rest Distance | 286 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 1,786 |
| Overall Time | 22:34.8 |
| Average Watts | 455 |
|---|---|
| Calories Per Hour | 1867 |
| Stroke Rate | 34 |
| Stroke Count | 182 |
| Drag Factor | 126 |
June 26, 2025 20:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:34.8 | 1,500 | 1:31.6 | 455 | 1867 | 34 | |
| 0:46.3 | 250 | 1:32.6 | 441 | 1817 | 35 | |
| 0:46.2 | 250 | 1:32.4 | 444 | 1826 | 35 | |
| 0:45.9 | 250 | 1:31.8 | 452 | 1857 | 34 | |
| 0:45.9 | 250 | 1:31.8 | 452 | 1857 | 35 | |
| 0:45.7 | 250 | 1:31.4 | 458 | 1877 | 35 | |
| 0:44.9 | 250 | 1:29.8 | 483 | 1963 | 35 | |
| r286 |
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Workout Graph
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