Ben Jago 6x500m/3:00r row
3,000
Meters
9:32.2
Time
1:35.3
Pace
265
Calories
| Rest Distance | 274 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 3,274 |
| Overall Time | 27:32.2 |
| Average Watts | 404 |
|---|---|
| Calories Per Hour | 1688 |
| Stroke Rate | 32 |
| Stroke Count | 325 |
| Drag Factor | 125 |
June 25, 2025 18:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:32.2 | 3,000 | 1:35.3 | 404 | 1688 | 32 | |
| 1:35.8 | 500 | 1:35.8 | 398 | 1670 | 33 | |
| 1:35.7 | 500 | 1:35.7 | 399 | 1674 | 32 | |
| 1:35.6 | 500 | 1:35.6 | 401 | 1678 | 32 | |
| 1:35.3 | 500 | 1:35.3 | 404 | 1691 | 31 | |
| 1:35.1 | 500 | 1:35.1 | 407 | 1700 | 32 | |
| 1:34.6 | 500 | 1:34.6 | 413 | 1722 | 32 | |
| r274 |
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Workout Graph
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