Ben Jago 4x6:00/2:00r row
6,422
Meters
24:00.0
Time
1:52.1
Pace
460
Calories
| Rest Distance | 68 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,490 |
| Overall Time | 32:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1154 |
| Stroke Rate | 20 |
| Stroke Count | 482 |
| Drag Factor | 125 |
June 23, 2025 17:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,422 | 1:52.1 | 248 | 1154 | 20 | |
| 6:00.0 | 1,601 | 1:52.4 | 246 | 1147 | 20 | |
| 6:00.0 | 1,603 | 1:52.2 | 247 | 1150 | 20 | |
| 6:00.0 | 1,607 | 1:52.0 | 249 | 1157 | 20 | |
| 6:00.0 | 1,610 | 1:51.8 | 250 | 1161 | 20 | |
| r68 |
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Workout Graph
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