Ben Jago 1000m row
1,000
Meters
4:08.5
Time
2:04.2
Pace
61
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 21 |
| Stroke Count | 86 |
| Drag Factor | 124 |
June 21, 2025 20:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:08.5 | 1,000 | 2:04.2 | 182 | 927 | 21 |
| 0:52.4 | 200 | 2:11.0 | 156 | 835 | 22 |
| 0:49.3 | 400 | 2:03.2 | 187 | 943 | 22 |
| 0:49.0 | 600 | 2:02.5 | 190 | 955 | 20 |
| 0:48.8 | 800 | 2:02.0 | 193 | 963 | 20 |
| 0:49.0 | 1,000 | 2:02.5 | 190 | 955 | 21 |
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Workout Graph
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