Ben Jago 1000m row
1,000
Meters
4:04.7
Time
2:02.3
Pace
64
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 21 |
| Stroke Count | 86 |
| Drag Factor | 128 |
June 13, 2025 16:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:04.7 | 1,000 | 2:02.3 | 191 | 957 | 21 |
| 0:51.9 | 200 | 2:09.7 | 160 | 851 | 22 |
| 0:48.8 | 400 | 2:02.0 | 193 | 963 | 21 |
| 0:48.2 | 600 | 2:00.5 | 200 | 988 | 21 |
| 0:48.0 | 800 | 2:00.0 | 203 | 997 | 20 |
| 0:47.9 | 1,000 | 1:59.7 | 204 | 1001 | 21 |
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Workout Graph
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