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Ben Jago 12x300m/1:00r row

3,600

Meters

11:05.3

Time

1:32.4

Pace

329

Calories

Rest Distance616
Rest Time12:00.0
Overall Distance4,216
Overall Time23:05.3
Average Watts444
Calories Per Hour1826
Stroke Rate32
Stroke Count411
Drag Factor129

June 13, 2025 16:27:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:05.3 3,600 1:32.4 444 1826 32
0:55.7 300 1:32.8 437 1805 33
0:55.7 300 1:32.8 437 1805 33
0:55.7 300 1:32.8 437 1805 32
0:55.7 300 1:32.8 437 1805 32
0:55.7 300 1:32.8 437 1805 32
0:55.7 300 1:32.8 437 1805 32
0:55.6 300 1:32.6 440 1813 32
0:55.6 300 1:32.6 440 1813 32
0:55.5 300 1:32.5 442 1821 32
0:55.4 300 1:32.3 445 1830 33
0:55.2 300 1:32.0 449 1846 33
0:53.9 300 1:29.8 483 1961 34
r616

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