Ben Jago 1000m row
1,000
Meters
4:16.5
Time
2:08.2
Pace
59
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 18 |
| Stroke Count | 81 |
| Drag Factor | 125 |
June 11, 2025 20:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:16.5 | 1,000 | 2:08.2 | 166 | 871 | 18 |
| 0:55.7 | 200 | 2:19.2 | 130 | 746 | 19 |
| 0:50.9 | 400 | 2:07.2 | 170 | 884 | 19 |
| 0:50.2 | 600 | 2:05.5 | 177 | 909 | 18 |
| 0:49.6 | 800 | 2:04.0 | 184 | 931 | 19 |
| 0:50.1 | 1,000 | 2:05.2 | 178 | 913 | 19 |
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Workout Graph
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