Ben Jago 4x10:00/3:00r row
11,219
Meters
40:00.0
Time
1:46.9
Pace
854
Calories
| Rest Distance | 145 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,364 |
| Overall Time | 52:00.0 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1284 |
| Stroke Rate | 25 |
| Stroke Count | 1012 |
| Drag Factor | 127 |
June 11, 2025 20:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 11,219 | 1:46.9 | 286 | 1284 | 25 | |
| 10:00.0 | 2,809 | 1:46.7 | 287 | 1288 | 24 | |
| 10:00.0 | 2,863 | 1:44.7 | 304 | 1346 | 26 | |
| 10:00.0 | 2,786 | 1:47.6 | 280 | 1264 | 28 | |
| 10:00.0 | 2,760 | 1:48.6 | 273 | 1237 | 22 | |
| r145 |
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Workout Graph
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