Ben Jago 1000m row
1,000
Meters
4:08.3
Time
2:04.1
Pace
63
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 21 |
| Stroke Count | 86 |
| Drag Factor | 127 |
June 09, 2025 19:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:08.3 | 1,000 | 2:04.1 | 183 | 929 | 21 |
| 0:52.6 | 200 | 2:11.5 | 154 | 829 | 21 |
| 0:48.8 | 400 | 2:02.0 | 193 | 963 | 21 |
| 0:48.8 | 600 | 2:02.0 | 193 | 963 | 21 |
| 0:48.8 | 800 | 2:02.0 | 193 | 963 | 21 |
| 0:49.2 | 1,000 | 2:03.0 | 188 | 947 | 21 |
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Workout Graph
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