Ben Jago v922m/5:00r...3 row
2,746
Meters
8:38.1
Time
1:34.3
Pace
248
Calories
| Rest Distance | 100 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,846 |
| Overall Time | 18:38.1 |
| Average Watts | 417 |
|---|---|
| Calories Per Hour | 1734 |
| Stroke Rate | 31 |
| Stroke Count | 271 |
| Drag Factor | 127 |
June 09, 2025 19:48:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:38.1 | 2,746 | 1:34.3 | 417 | 1734 | 31 | |
| 2:54.9 | 922 | 1:34.8 | 410 | 1711 | 31 | |
| r: 5:00 | 51 | |||||
| 2:53.9 | 918 | 1:34.7 | 412 | 1717 | 31 | |
| r: 5:00 | 49 | |||||
| 2:49.3 | 906 | 1:33.4 | 429 | 1776 | 32 | |
| r100 |
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Workout Graph
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Jun 2025 - The 3 Sisters - CTC Members
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