Ben Jago 1000m row
1,000
Meters
3:57.8
Time
1:58.9
Pace
64
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 22 |
| Stroke Count | 89 |
| Drag Factor | 128 |
June 08, 2025 19:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:57.8 | 1,000 | 1:58.9 | 208 | 1016 | 22 |
| 0:50.3 | 200 | 2:05.7 | 176 | 905 | 24 |
| 0:47.2 | 400 | 1:58.0 | 213 | 1033 | 23 |
| 0:46.8 | 600 | 1:57.0 | 219 | 1052 | 23 |
| 0:47.0 | 800 | 1:57.5 | 216 | 1042 | 20 |
| 0:46.4 | 1,000 | 1:56.0 | 224 | 1071 | 22 |
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Workout Graph
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