Ben Jago 1000m row
1,000
Meters
3:57.4
Time
1:58.7
Pace
64
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 21 |
| Stroke Count | 86 |
| Drag Factor | 127 |
June 07, 2025 20:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:57.4 | 1,000 | 1:58.7 | 209 | 1020 | 21 |
| 0:49.4 | 200 | 2:03.5 | 186 | 939 | 23 |
| 0:46.8 | 400 | 1:57.0 | 219 | 1052 | 22 |
| 0:47.5 | 600 | 1:58.7 | 209 | 1019 | 21 |
| 0:47.2 | 800 | 1:58.0 | 213 | 1033 | 22 |
| 0:46.5 | 1,000 | 1:56.2 | 223 | 1066 | 21 |
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Workout Graph
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