Ben Jago 30:00 row
7,836
Meters
30:00.0
Time
1:54.8
Pace
546
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 127 |
June 06, 2025 21:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,836 | 1:54.8 | 231 | 1095 | 20 |
| 5:00.0 | 1,305 | 1:54.9 | 230 | 1093 | 20 |
| 10:00.0 | 1,305 | 1:54.9 | 230 | 1093 | 20 |
| 15:00.0 | 1,306 | 1:54.8 | 231 | 1095 | 20 |
| 20:00.0 | 1,305 | 1:54.9 | 230 | 1093 | 20 |
| 25:00.0 | 1,307 | 1:54.7 | 232 | 1096 | 20 |
| 30:00.0 | 1,309 | 1:54.5 | 233 | 1100 | 20 |
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Workout Graph
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