Ben Jago 109m row
109
Meters
0:23.5
Time
1:47.7
Pace
11
Calories
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1261 |
| Stroke Rate | 41 |
| Stroke Count | 13 |
| Drag Factor | 164 |
June 06, 2025 16:55:12
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:23.5 | 109 | 1:47.7 | 279 | 1261 | 41 |
| 0:19.1 | 109 | 1:27.6 | 520 | 2091 | 41 |
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Workout Graph
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Podium Power - World Rowing Virtual Series 2025
app.erg.zone/w/jT5r-Qw1S9qFIGaYuCRxjg