Ben Jago 213m row
213
Meters
0:56.6
Time
2:12.8
Pace
13
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 27 |
| Stroke Count | 24 |
| Drag Factor | 162 |
June 06, 2025 16:46:28
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:56.6 | 213 | 2:12.8 | 149 | 813 | 27 |
| 0:56.6 | 213 | 2:12.8 | 149 | 813 | 27 |
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Workout Graph
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Podium Power - World Rowing Virtual Series 2025
app.erg.zone/w/jT5r-Qw1S9qFIGaYuCRxjg