Ben Jago 1000m row
1,000
Meters
3:48.7
Time
1:54.3
Pace
68
Calories
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 25 |
| Stroke Count | 97 |
| Drag Factor | 126 |
June 06, 2025 16:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:48.7 | 1,000 | 1:54.3 | 234 | 1105 | 25 |
| 0:48.2 | 200 | 2:00.5 | 200 | 988 | 25 |
| 0:45.5 | 400 | 1:53.7 | 238 | 1118 | 25 |
| 0:44.3 | 600 | 1:50.7 | 258 | 1186 | 30 |
| 0:45.9 | 800 | 1:54.7 | 232 | 1097 | 24 |
| 0:44.8 | 1,000 | 1:52.0 | 249 | 1157 | 24 |
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Workout Graph
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