Ben Jago 6x500m/1:00r row
3,000
Meters
9:27.7
Time
1:34.6
Pace
270
Calories
| Rest Distance | 288 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,288 |
| Overall Time | 15:27.7 |
| Average Watts | 413 |
|---|---|
| Calories Per Hour | 1722 |
| Stroke Rate | 31 |
| Stroke Count | 318 |
| Drag Factor | 126 |
June 05, 2025 21:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:27.7 | 3,000 | 1:34.6 | 413 | 1722 | 31 | |
| 1:34.7 | 500 | 1:34.7 | 412 | 1718 | 32 | |
| 1:34.7 | 500 | 1:34.7 | 412 | 1718 | 31 | |
| 1:34.7 | 500 | 1:34.7 | 412 | 1718 | 31 | |
| 1:34.6 | 500 | 1:34.6 | 413 | 1722 | 31 | |
| 1:34.7 | 500 | 1:34.7 | 412 | 1718 | 31 | |
| 1:34.3 | 500 | 1:34.3 | 417 | 1736 | 32 | |
| r288 |
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Workout Graph
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