Ben Jago 1000m row
1,000
Meters
4:00.9
Time
2:00.4
Pace
64
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 20 |
| Stroke Count | 81 |
| Drag Factor | 124 |
June 04, 2025 21:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.9 | 1,000 | 2:00.4 | 200 | 989 | 20 |
| 0:50.7 | 200 | 2:06.7 | 172 | 891 | 20 |
| 0:47.7 | 400 | 1:59.2 | 206 | 1010 | 20 |
| 0:47.5 | 600 | 1:58.7 | 209 | 1019 | 20 |
| 0:47.5 | 800 | 1:58.7 | 209 | 1019 | 20 |
| 0:47.5 | 1,000 | 1:58.7 | 209 | 1019 | 20 |
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Workout Graph
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